Weigh In record (no journal entry) for 22 April 2020
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215.4 lb
Lost so far: 24.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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812 kcal
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Fat: 31.80g | Prot: 27.64g | Carb: 104.64g.
Breakfast: Maydanoz, Zeytin, Yörsan Beyaz Peynir, Beyaz Ekmek, Salatalık (Kabuklu), Kırmızı Domates. Dinner: Beyaz Ekmek, Tat Barbunya Pilaki, Ispanaklı Börek. more...
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steady weight
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gezginefe76's weight history
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