Weigh In record (no journal entry) for 27 June 2013
|
186.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2013:
|
2872 kcal
|
Fat: 135.84g | Prot: 113.98g | Carb: 294.58g.
Breakfast: American Sandwich, Kaffee mit Milch und Zucker. Lunch: Nutella, Schwarzbrot, Grobe Teewurst, Alpenmilch. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Duovla (Schoko/Vanillepudding), Hähnchen-Filetstücke Gärtnerin, Soljanka, Hackfleisch Käse-Suppe mit Lauch. more...
|
|
2999 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coopsen's weight history
|