Weigh In record (no journal entry) for 22 April 2020
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181.2 lb
Lost so far: 26.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1485 kcal
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Fat: 38.53g | Prot: 72.83g | Carb: 223.65g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Marraqueta, Leche Purita Mamá. Lunch: Sopraval Bistec de Pechuga de Pavo, Peras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Acuenta Espirales, Salsa de Tomates Estilo Casera, con Carne y Verduras. Dinner: Leche Purita Mamá, Unimarc Media Palta, Tomates, Ideal Pan de Molde Blanco, Sopraval Pechuga Ahumada. Snacks/Other: Soprole Leche Chocolate Semidescremada, Be Cookies Galleta de Avena con Mani, Ambrosoli Golden Nuss. more...
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losing 26.2 lb a week
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