Weigh In record (no journal entry) for 22 April 2020
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163.8 lb
Lost so far: 51.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1587 kcal
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Fat: 85.36g | Prot: 104.03g | Carb: 94.63g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Goats Cheese (Soft), Egg, Pork Sausage Patty or Link. Lunch: Boiled Egg, Peloponnese Kalamata Olives, Chosen Foods 100% Avocado Oil, Feta Cheese , Macaroni. Dinner: Great Value Medium Wing Sauce, Hidden Valley Buttermilk Ranch Dressing, Chicken Wing (Skin Not Eaten). more...
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2312 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Yoga - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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