Weigh In record (no journal entry) for 22 April 2020
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1159 kcal
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Fat: 41.47g | Prot: 53.05g | Carb: 144.63g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Navels Oranges. Lunch: Land O'Lakes Whipped Heavy Cream, Strawberries, Dole Classic Iceberg Salad, Kraft Lite Zesty Italian Dressing, Trader Joe's Barbeque Popped Potato Chips. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Tillamook Teriyaki Beef Jerky, Jell-O Sugar Free Cherry, Land O'Lakes Whipped Heavy Cream. more...
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losing 3.5 lb a week
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peggylv's weight history
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