Weigh In record (no journal entry) for 27 September 2010
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1861 kcal
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Fat: 69.20g | Prot: 84.02g | Carb: 233.33g.
Breakfast: Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Mexican Style Four Cheese, Smart & Delicious Low Carb High Fiber Tortillas, Egg. Lunch: Pork Fried Rice. Dinner: Pork Fried Rice, Bananas. Snacks/Other: Cream Substitute (Liquid), Milk (Nonfat), Brownie. more...
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2465 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 17 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours, Lactating - 2 hours and 2 minutes. more...
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losing 14.0 lb a week
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