Weigh In record (no journal entry) for 22 April 2020
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131.2 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1366 kcal
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Fat: 87.44g | Prot: 126.59g | Carb: 11.64g.
Breakfast: Café (Infusão), Suco de Limão, Açafrão, Apis Flora Extrato de Própolis. Lunch: Frango, Pele e Carne da Coxa de Frango, Contra-filé Grelhado. Dinner: Tirolez Creme de Queijo Minas Frescal, Ovo Mexido. Snacks/Other: Pão carnívoro, Café (Infusão), Costela de Porco Assada, Cofril Linguiça de Pernil para Churrasco, Café (Infusão). more...
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1798 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Cooking - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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