Jvaleske's Journal, 26 June 2013

209.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 24.50g | Prot: 87.50g | Carb: 273.00g.   Lunch: Shrimp Tempura Roll. Dinner: Light Fat Free Yogurt - Key Lime Pie, Boneless Skinless Chicken Breasts, Lite Bartlett Pear Halves in Extra Light Syrup, Fat Free Cottage Cheese. Snacks/Other: Fruit By The Foot - Berry Tie-Dye. more...

2787 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Eliptical (120/min) - 33 minutes, Cal reduction - 2 hours. more...