Weigh In record (no journal entry) for 22 April 2020
|
158.7 lb
Lost so far: 52.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2020:
|
1699 kcal
|
Fat: 70.98g | Prot: 70.81g | Carb: 191.04g.
Breakfast: Кофе, Сахар, Плов. Lunch: Суп с Фрикадельками. Dinner: Ермолино Пельмени "Домашние", Приготовленные Грибы (с Жиром), Плов. Snacks/Other: Сахар, Украинский Творог Нежирный, MacCoffee Капучино Di Torino, Кофе, Сахар, Кофе, Сахар, Кофе, Сахар. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maniyakavarna1's weight history
|