Weigh In record (no journal entry) for 22 April 2020
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318.1 lb
Lost so far: 6.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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2340 kcal
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Fat: 67.76g | Prot: 298.06g | Carb: 135.97g.
Breakfast: Картофель (с Кожурой), Оливковое Масло (Первого Отжима), Домик в деревне Молоко 3,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Петруха Филе Грудки. Dinner: Петруха Филе Грудки. Snacks/Other: Оливье с Курицей. more...
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losing 0.2 lb a week
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