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bumbye
Journal
26 Jun 13
bumbye's Journal, 26 June 2013
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Weigh In record (no journal entry) for 26 June 2013
144.8 lb
Lost so far:
25.2 lb
.
Still to go:
144.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2013:
1547 kcal
Fat: 38.38g | Prot: 99.03g | Carb: 194.46g.
Lunch:
Arby's Medium Roast Beef Sandwich.
Dinner:
White Rice (Medium-Grain, Cooked) , Baked or Broiled Cod.
Snacks/Other:
Dormen's Japanese Rice Crackers, Chidori sesame cookie, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar.
more...
2002 kcal
Activities & Exercise:
Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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bumbye's weight history
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