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RickCan
Journal
26 Jun 13
RickCan's Journal, 26 June 2013
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Weigh In record (no journal entry) for 26 June 2013
193.3 lb
Lost so far:
2.7 lb
.
Still to go:
33.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2013:
721 kcal
Fat: 31.87g | Prot: 21.83g | Carb: 91.31g.
Lunch:
Tap Water, Banana, Nature's Path Organic Multigrain Cereal, Activia Raspberry Yogurt, Nestle Coffee-Mate French Vanilla.
Dinner:
Tap Water.
Snacks/Other:
Tap Water, Bulk Barn Dry Roasted Unseasoned Peanuts.
more...
2688 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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