Weigh In record (no journal entry) for 22 April 2020
|
151.7 lb
Lost so far: 18.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2020:
|
1723 kcal
|
Fat: 75.59g | Prot: 65.55g | Carb: 190.65g.
Breakfast: Philadelphia So Leicht , Eisbergsalat, Lieken Urkorn Kleines Kerni, Wilhelm Brandenburg Göttinger in Scheiben, Weich Gekochtes Ei. Lunch: Weihenstephan Sahne Zum Kochen, Ernte Krone Erbsen, REWE Passierte Tomaten, Nudeln (Gekocht). Dinner: Fleischsalat, Presssack, REWE Leberwurst, Alpenhain Obazda Original, miree Gorgonzola, Knorr Salatkrönung Zwiebel-Kräuter, Gewürzgurken, Böklunder Bierschinken , Roggenmischbrot. Snacks/Other: Ferrero Rondnoir, Tomaten, Kohlrabi, K-Classic Cametti Typ Cola, Sprite Sprite. more...
|
|
2290 kcal
|
Activities & Exercise:
Karate - 15 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Reading - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Standing - 45 minutes. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|