Weigh In record (no journal entry) for 22 April 2020
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194.9 lb
Lost so far: 20.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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2180 kcal
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Fat: 67.36g | Prot: 110.02g | Carb: 245.48g.
Lunch: Sauels Koch-Hinterschinken, Tomaten, Gelbe Paprika, Essiggurken, Harry Vital-Brot. Dinner: Aldi Reibekäse Leicht (30g), Ja! Schlagsahne, Zwiebeln, Bernbacher Die Guten, Bauernglück Rinderhackfleisch 5% Fett. Snacks/Other: Snickers Mini Snickers, Aldi Frischer Krautsalat, Aldi Iso Light (Flasche), Ehrmann High Protein Joghurt Blaubeere, Bitburger Premium Pils. more...
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3136 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 58 minutes, Bike Machine (Cycling) - 52 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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