Weigh In record (no journal entry) for 22 April 2020
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154.5 lb
Lost so far: 5.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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2210 kcal
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Fat: 66.31g | Prot: 177.75g | Carb: 217.96g.
Breakfast: Noci, BPR Fiocco d'avena Baby Noccioloso, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Radicchio Rosso, Peperoncino Banana Pepper, Kania Dressing Yougurt, Petto di Pollo, Carne, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3. Dinner: Ocean Sea Filetto di Salmone senza Pelle, Olio d'oliva, Spinaci, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Certossa Bio Gallette ai 5 Cereali, Self Omninutrition Instant Oat Biscotto-Cookie, Céréal Crusca d'avena, Self Omninutrition Micro Whey Premium, Fage Fruyo 0% Caffè, Mandorle, Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo. more...
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losing 12.3 lb a week
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