Weigh In record (no journal entry) for 22 April 2020
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178.8 lb
Lost so far: 5.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1555 kcal
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Fat: 127.27g | Prot: 81.79g | Carb: 36.57g.
Breakfast: Avokado, Sütaş Kaşar Peyniri, Yeşil Zeytin, Zeytinyağı, Polonez Fit Yaşam Hindi Jambon, Sütaş Süzme Peynir, Yumurta. Dinner: Haşhaş Tohumu, Kurutulmuş Bütün Susam, Çörekotu, Keten Tohumu, Zeytinyağı, Simbat Ceviz İçi, Karışık Yeşil Salata, Dardanel Zeytinyağlı Ton Balığı. Snacks/Other: Simbat Ceviz İçi, İçim Fit Süt Çikolatalı, Çilek, Pınar Labne. more...
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losing 7.7 lb a week
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