Weigh In record (no journal entry) for 22 April 2020
|
218.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2020:
|
999 kcal
|
Fat: 42.31g | Prot: 42.51g | Carb: 115.31g.
Breakfast: Кубанская Кормилица Конфеты Веня, Зеленый Чай, Кофемания Молочная Лапша. Lunch: Салат Овощной с Маслом, Шефмаркет Курица, Тушенная с Овощами и Прованскими Травами, Ячневая Каша на Воде. Snacks/Other: Зеленый Чай, Творог 5%. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IrinSkyChik's weight history
|