Weigh In record (no journal entry) for 22 April 2020
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196.9 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1620 kcal
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Fat: 46.77g | Prot: 139.00g | Carb: 153.33g.
Breakfast: Dolce Gusto Flat White, Crownfield Special Flakes Bran Flakes, Edeka Bio Speisequark Magerstufe, Ananasstücke, Alnatura Beeren Müsli. Lunch: Culinea Hühnerfrikassee, Erasco Hühner Reistopf. Dinner: Edeka Räucherlachs, Arla Esrom, Berchtesgadener Land Topfen Mager, Wasa Ballaststoffe. Snacks/Other: PowerBar Protein Nut 2 , PowerBar Protein Plus Vanilla Flavour. more...
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losing 4.6 lb a week
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