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[78,9 kg - 72,3 kg] 1Month no sugar, daily excercise, no oil, semi-vegetarian. Loss Total : 6,6 kg
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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594 kcal
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Fat: 23.13g | Prot: 39.45g | Carb: 58.74g.
Breakfast: Tropicana Slim Sweet Orange. Lunch: Sayur Lodeh, Tahu Isi, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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losing 2.9 lb a week
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