Weigh In record (no journal entry) for 22 April 2020
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149.0 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1041 kcal
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Fat: 68.50g | Prot: 44.10g | Carb: 62.23g.
Breakfast: Окское Яйцо, Первый Вкус Молоко 3,2%, Зерновой Мини-Багет (Лесовичок), Тирамису Ватрушка. Lunch: Блины Мамины, Коровка из Кореновки Лакомство Крем-Брюле, Простоквашино Сметана 15%. Dinner: Данон Творог Мягкий 5%. more...
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losing 7.7 lb a week
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