Weigh In record (no journal entry) for 22 April 2020
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120.2 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1175 kcal
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Fat: 52.52g | Prot: 92.06g | Carb: 85.07g.
Breakfast: 혼합 견과류, 아메리카노, 서울우유 서울우유. Lunch: 짭짤이, 삶은계란, 풀무원 감자샐러드. Dinner: 풀무원 생칼국수, 숙주나물, 호박나물, 연어, 오리 고기. Snacks/Other: 무생채, 케일, 상추, 오리 고기, 매일 아몬드브리즈 오리지널, 매일유업 셀렉스 매일코어프로틴, 닥터유 단백질바. more...
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1333 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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