Weigh In record (no journal entry) for 21 April 2020
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175.3 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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555 kcal
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Fat: 27.77g | Prot: 34.58g | Carb: 96.22g.
Breakfast: Nestlé Iogurte Natural Desnatado. Lunch: Ovo Cozido, Repolho Verde Cozido, Camil Feijão Preto Temperado Cozido. Snacks/Other: Ovo Frito, Requeijão Laguna Requeijão Light , Tapioca, Café com Leite Desnatado. more...
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losing 3.1 lb a week
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