Weigh In record (no journal entry) for 27 September 2010
|
220.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2010:
|
1856 kcal
|
Fat: 67.19g | Prot: 120.10g | Carb: 197.54g.
Breakfast: Pork Chop, Ezekiel Sprouted Whole Grain Almond Cereal, Egg White, Concord Grape Jelly, Blueberries, 2% Fat Milk, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Americano Mahi Mahi Soft Taco. Dinner: Shrimp Pad Thai. Snacks/Other: Premium French Vanilla Ice Cream, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
|
|
2923 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dabuf's weight history
|