Weigh In record (no journal entry) for 21 April 2020
|
212.1 lb
Lost so far: 7.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2020:
|
1217 kcal
|
Fat: 60.77g | Prot: 35.79g | Carb: 136.88g.
Breakfast: Galiamelone, MinusL SKYR nach Isländischer Art, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Honig, Dr. Oetker Vanillezucker, Honigmelonen. Lunch: Honigmelonen, Galiamelone, Kartoffelbrei, Iglo Würz-Spinat mit Zwiebeln. Snacks/Other: Lindt Weiße Schokolade. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kicky007's weight history
|