Weigh In record (no journal entry) for 21 April 2020
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233.2 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1816 kcal
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Fat: 72.57g | Prot: 46.59g | Carb: 240.33g.
Breakfast: Gekochtes Ei, Edeka Laugenknoten. Lunch: Maggi Erbsentopf mit Speck , Edeka Laugenknoten. Dinner: Pflanzenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing, Sweet Valley Apfelmus. Snacks/Other: Lindt Doppelmilch, Duplo Duplo. more...
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gaining 9.3 lb a week
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