Feet are swollen some is water weight.
|
166.2 lb
Lost so far: 18.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2020:
|
968 kcal
|
Fat: 20.87g | Prot: 49.60g | Carb: 155.89g.
Breakfast: Great Value 1% Low Fat Milk. Lunch: Brownie, Chicken or Turkey Vegetable Stew Type Soup, Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), Cornbread (from Mix), Stokely's Diced Beets Canned. Snacks/Other: Great Value Crunchy Nuggets Cereal, Great Value Greek Vanilla Yogurt , Optimum Nutrition Flaxseed Oil Softgels. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|