Weigh In record (no journal entry) for 26 June 2013
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1685 kcal
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Fat: 63.68g | Prot: 92.49g | Carb: 177.98g.
Breakfast: Asda Shortbread, Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Lunch: Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese, Cadbury Twirl, Activia 0% Fat Raspberry Yogurt, New Covent Garden Spicy Corn Chowder. Dinner: Asda Shortbread, Activia 0% Fat Raspberry Yogurt, Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese, Butter (Salted) , Waitrose Wholemeal Bread, Nando's Chicken Breast Fillet Burger. more...
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2167 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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