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in the morniing before breakfast before poop.
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1436 kcal
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Fat: 18.93g | Prot: 109.81g | Carb: 205.84g.
Breakfast: Milk (Nonfat), Special K Red Berries Cereal, Strawberries. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Fat Free Caesar Italian Dressing, Garden Spinach Wrap, Chicken Breast Meat (Broilers or Fryers), Romaine Hearts, Fat Free Herb Seasoned Croutons. Dinner: Fat Free Herb Seasoned Croutons, Shrimp, Tilapia (Fish), Light Three Cheese Ranch Dressing, Romaine Hearts. Snacks/Other: Low Fat Honey Maid Grahams, Strawberry Frozen Yogurt, Bananas. more...
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2219 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes. more...
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losing 3.0 lb a week
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