Mickey Evans's Journal, 21 April 2020

148.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 61.25g | Prot: 75.84g | Carb: 185.94g.   Breakfast: Kroger Strawberry Orange Banana Drink, Salt, Black Pepper, White Bread , Hickman's Large Eggs, Smarty Pants Smarty Pants Vitamins, Dunkin' Donuts Iced Coffee. Lunch: Tuna Fish Salad , Red Tomatoes , Cooked Artichoke (from Fresh), Lettuce, Potato Soup, Water , Ocean Spray Diet Cranberry Spray Juice. Dinner: Great Value Shredded Mild Cheddar Cheese, Pasta with Meat Sauce, Bar-S Foods Classic Smoked Sausage, Cooked Dry White Beans (Fat Added in Cooking), Indian Flatbread Naan, Green Giant Whole Kernel Sweet Corn, Green String Beans, McCormick Garlic Salt. Snacks/Other: Cupcake with Icing, Coffee, Water, Water (Bottled). more...

3134 kcal

Activities & Exercise: Resting - 6 minutes, Grocery Shopping - 32 minutes, Desk Work - 28 minutes, Working - 8 hours and 7 minutes, Driving - 1 hour and 58 minutes, Sleeping - 5 hours and 40 minutes, Walking (slow) - 2/mph - 5 minutes, Sitting - 9 minutes, Cooking - 38 minutes, Watching TV/Computer - 1 hour and 6 minutes, Washing Dishes - 43 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Housework - 3 hours and 37 minutes, Stairs (Climbing Stairs) - 2 minutes, Standing - 20 minutes, Apple Health - 1 minute. more...