60.3
|
132.9 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2013:
|
1422 kcal
|
Fat: 67.08g | Prot: 34.80g | Carb: 164.92g.
Breakfast: Sultanas, Semi Skimmed Milk, Bran Flakes, Tea with Semi-Skimmed Milk. Lunch: Plums, Walnuts, Raspberry Yoghurt. Dinner: Potato Salad, Lettuce Salad with Assorted Vegetables, Quiche Lorraine. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Baked Mini Cheddars, Soft Prunes, Tea with Semi-Skimmed Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Psychicsuz's weight history
|