Andr3_L's Journal, 27 September 2010

Weigh In record (no journal entry) for 27 September 2010

187.6 lb Lost so far: 58.4 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2010:

1099 kcal

Fat: 46.57g | Prot: 58.91g | Carb: 130.12g. Lunch: Ham with Cheddar Cheese Sandwich. Dinner: cinnamon sticks, egg, salad. more...

3002 kcal

Activities & Exercise: Shopping - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week


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Andr3_L's weight history