Weigh In record (no journal entry) for 21 April 2020
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163.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1334 kcal
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Fat: 45.10g | Prot: 94.65g | Carb: 95.27g.
Breakfast: Raspberries , Cuties Clementines, 21 Whole Grains & Seeds Bread, Green Tea, Coffee (Brewed From Grounds) , Butter (Salted) , Fried Egg. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Fresh & Easy BBQ Chicken. Dinner: Italian Bread, Broccoli, Meat Loaf, Simply Potatoes Diced Potatoes with Onion. Snacks/Other: Vodka (90 Proof), Honey Roasted Mixed Nuts with Peanuts. more...
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2250 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 8 hours and 55 minutes, Driving - 1 hour, Stretching (yoga) - 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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stunted's weight history
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