Weigh In record (no journal entry) for 21 April 2020
|
138.7 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2020:
|
1046 kcal
|
Fat: 6.85g | Prot: 54.94g | Carb: 196.58g.
Breakfast: Galicia Томатный Сок. Lunch: Галичина Кефир Нежирный, Чай с Сахаром. Dinner: Гороховый Суп, Чай с Сахаром, Чай с Сахаром. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heavydirtysoooul's weight history
|