Date started: 21 Mar 17

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 183.0 lb
11 Jul 24	148.6 lb	Reasonably Well
08 Jul 24	144.6 lb	Reasonably Well
13 Jun 24	149.9 lb	Reasonably Well
08 May 24	151.2 lb	Reasonably Well
22 Apr 24	154.3 lb	Reasonably Well
23 Mar 24	152.1 lb	Reasonably Well
20 Mar 24	154.3 lb	Reasonably Well
04 Mar 24	155.6 lb	Reasonably Well
25 Feb 24	155.2 lb	Reasonably Well
24 Feb 24	154.5 lb	Reasonably Well
22 Feb 24	158.1 lb	Reasonably Well
21 Feb 24	159.8 lb	Reasonably Well
19 Feb 24	161.6 lb	Reasonably Well
08 Feb 24	154.1 lb	Reasonably Well
30 Jan 24	152.8 lb	Reasonably Well
29 Jan 24	153.7 lb	Reasonably Well
25 Jan 24	154.3 lb	Reasonably Well
23 Jan 24	157.6 lb	Reasonably Well
22 Jan 24	157.0 lb	Reasonably Well
30 Nov 23	159.4 lb	Reasonably Well
01 Nov 23	154.8 lb	Reasonably Well
30 Oct 23	155.9 lb	Reasonably Well
27 Oct 23	154.3 lb	Reasonably Well
23 Oct 23	154.8 lb	Reasonably Well
21 Oct 23	158.3 lb	Reasonably Well
17 Oct 23	161.8 lb	Reasonably Well
02 Oct 23	156.7 lb	Reasonably Well
11 Sep 23	152.6 lb	Reasonably Well
09 Sep 23	153.7 lb	Reasonably Well
08 Sep 23	155.2 lb	Reasonably Well
06 Sep 23	158.7 lb	Reasonably Well
25 Aug 23	156.1 lb	Reasonably Well
04 Aug 23	152.1 lb	Reasonably Well
31 Jul 23	151.7 lb	Reasonably Well
29 Jul 23	156.7 lb	Reasonably Well
28 Jul 23	158.7 lb	Reasonably Well
26 Jul 23	158.1 lb	Reasonably Well
07 Jul 23	149.0 lb	Reasonably Well
06 Jul 23	151.9 lb	Reasonably Well
29 Jun 23	157.0 lb	Reasonably Well
26 Jun 23	153.7 lb	Reasonably Well
22 Jun 23	154.8 lb	Reasonably Well
21 Jun 23	155.9 lb	Reasonably Well
20 Jun 23	157.6 lb	Reasonably Well
19 Jun 23	160.1 lb	Reasonably Well
29 May 23	152.6 lb	Reasonably Well
23 May 23	156.3 lb	Reasonably Well
22 May 23	154.3 lb	Reasonably Well
22 Mar 21	163.1 lb	Reasonably Well
20 Mar 21	162.0 lb	Reasonably Well
03 Jul 19	172.0 lb	Reasonably Well
01 Jul 19	172.0 lb	Reasonably Well
01 Nov 17	156.7 lb	Reasonably Well
04 Sep 17	157.9 lb	Reasonably Well
12 Aug 17	155.0 lb	Reasonably Well
01 Aug 17	153.2 lb	Reasonably Well
29 Jul 17	155.4 lb	Reasonably Well
27 Jul 17	156.7 lb	Reasonably Well
18 Jul 17	160.5 lb	Reasonably Well
17 Jul 17	161.8 lb	Reasonably Well
10 Jul 17	156.7 lb	Reasonably Well
08 Jul 17	157.6 lb	Reasonably Well
03 Jul 17	161.6 lb	Reasonably Well
02 Jul 17	160.1 lb	Reasonably Well
01 Jul 17	160.7 lb	Reasonably Well
30 Jun 17	163.6 lb	Reasonably Well
23 Jun 17	160.9 lb	Reasonably Well
14 Jun 17	160.9 lb	Reasonably Well
12 Jun 17	163.8 lb	Reasonably Well
06 Jun 17	164.5 lb	Reasonably Well
03 Jun 17	166.9 lb	Reasonably Well
02 Jun 17	169.5 lb	Reasonably Well
29 May 17	169.1 lb	Reasonably Well
26 May 17	167.3 lb	Reasonably Well
20 May 17	168.7 lb	Reasonably Well
15 May 17	168.2 lb	Reasonably Well
12 May 17	169.3 lb	Reasonably Well
09 May 17	171.3 lb	Reasonably Well
08 May 17	172.0 lb	Reasonably Well
05 May 17	171.5 lb	Reasonably Well
02 May 17	172.6 lb	Reasonably Well
21 Apr 17	173.5 lb	Reasonably Well
13 Apr 17	178.1 lb	Reasonably Well
21 Mar 17	183.0 lb	Reasonably Well

Date started: 14 Mar 16

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 183.0 lb
25 May 16	152.1 lb	Reasonably Well
16 May 16	154.9 lb	Reasonably Well
09 May 16	159.8 lb	Poorly
02 May 16	156.5 lb	Reasonably Well
26 Apr 16	157.6 lb	Reasonably Well
15 Apr 16	153.2 lb	Reasonably Well
08 Apr 16	153.2 lb	100%
05 Apr 16	158.7 lb	Reasonably Well
01 Apr 16	154.3 lb	Reasonably Well
28 Mar 16	156.5 lb	Poorly
21 Mar 16	154.3 lb	Reasonably Well
18 Mar 16	154.3 lb	Reasonably Well
14 Mar 16	183.0 lb	Reasonably Well