combatiente's Journal, 21 April 2020

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Weigh In record (no journal entry) for 21 April 2020

208.8 lb Lost so far: 19.4 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2020:

903 kcal

Fat: 16.46g | Prot: 32.39g | Carb: 145.75g. Breakfast: Erdbeeren, Gut & Günstig Haferflocken, SchapfenMühle Haferkleie, Alnatura Weizenkleie. Lunch: Erdbeeren, SchapfenMühle Haferkleie, Heidelbeeren, Gut & Günstig Haferflocken. Dinner: Erdbeeren, Gut & Günstig Haferflocken. more...

2307 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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combatiente's Journal, 21 April 2020

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