Weigh In record (no journal entry) for 21 April 2020
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149.5 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1256 kcal
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Fat: 35.97g | Prot: 52.80g | Carb: 173.81g.
Breakfast: Douceur du Verger Les Allégées en Sucres Fraise, Café au Lait, Épi d'or Pain de Mie Complet (78g). Lunch: Spaghetti Bolognaise. Dinner: La Vache qui rit La Vache Qui Rit Légère , Fleury Michon Blanc de Poulet (40g), Salade Verte, Dia Oignons Frits, Tomates, Épi d'or Wrap Nature. Snacks/Other: Galette de maïs au chocolat noir, Café au Lait. more...
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losing 3.1 lb a week
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