Weigh In record (no journal entry) for 21 April 2020
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106.0 lb
Lost so far: 17.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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710 kcal
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Fat: 24.48g | Prot: 31.61g | Carb: 82.21g.
Breakfast: Pluma Biene Maja Streichwurst, Hartgekochtes Ei, Ja! Butter-Toastbrot. Lunch: REWE Birne Abate Fetel, Aldi Fettarmer Joghurt Mild, Aldi Haferflocken, Beste Ernte Tiefkühl Beeren. more...
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losing 3.1 lb a week
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luciavlis's weight history
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