Weigh In record (no journal entry) for 21 April 2020
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205.3 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1054 kcal
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Fat: 8.87g | Prot: 44.70g | Carb: 153.05g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Really Raw Honey Raw Honey, Bananas, Rogers Foods Porridge Oats, Coffee with Skim Milk. Lunch: Great Value Bottled Water, Royal Asia Jumbo Tiger Prawn Skewers, Sutter Home Chardonnay, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Great Value Bottled Water, Coffee with Skim Milk, Apples. more...
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3226 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Desk Work - 8 hours, Showering - 30 minutes, Resting - 8 hours and 56 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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