Weigh In record (no journal entry) for 12 September 2008
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2008:
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1277 kcal
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Fat: 56.06g | Prot: 56.64g | Carb: 90.37g.
Breakfast: coffee, fruit & nut granola bar. Lunch: tomato, Iceberg Lettuce, Ground Beef (80% Lean / 20% Fat) , corn tortilla, Stewed, Seasoned, Ground Beef and Pork, Mexican Style (Picadillo De Carne De Rez Y Puerco) . Dinner: roasted peanuts, mayo, chicken roasted. Snacks/Other: red wine, fruit & nut granola bar, kombucha-ginger, cran, grape, rasp. more...
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1763 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sitting - 5 hours, Driving - 40 minutes, Desk Work - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 14.0 lb a week
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Comments
working & visiting hospital - mom recovering well...thank goodness.
19 Sep 08 by member: rumali
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