Weigh In record (no journal entry) for 21 April 2020
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200.2 lb
Lost so far: 22.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1225 kcal
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Fat: 49.64g | Prot: 54.88g | Carb: 131.15g.
Breakfast: Wiltmann Rindersalami, BioBio Dinkelbrot, Aldi Dill Heringshappen, Hummus, Wiesenländer Wiesenländer Leicht. Lunch: Käsekuchen ohne Boden. Dinner: Gut & Günstig Geflügelbratwurst, Pellkartoffeln, Edeka Spargel Stangen. more...
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gaining 0.4 lb a week
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