runnerchick's Journal, 27 September 2010

142.4 lb Lost so far: 19.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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698 kcal

Fat: 16.80g | Prot: 39.76g | Carb: 103.97g.   Breakfast: Diet Coke (Can), Chewy Bars - Oat & Caramel. Lunch: yogurt parfait. Dinner: pork tenderloin, mashed potatoes, corn on the cob. Snacks/Other: Pure Fruit Swirl Bars, Grape Tomatoes, peach. more...

2167 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 49 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...