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AldathaTe
Journal
17 Jun 13
AldathaTe's Journal, 17 June 2013
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Weigh In record (no journal entry) for 17 June 2013
240.1 lb
Lost so far:
24.9 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2013:
1722 kcal
Fat: 54.00g | Prot: 83.10g | Carb: 208.40g.
Lunch:
AriZona Beverage Green Tea with Ginseng and Honey, Oberto Original Beef Jerky.
Dinner:
Sprite Sprite (20 oz), Culver's French Fries (Regular), Culver's Colby Jack Pub Burger.
more...
3438 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours.
more...
losing 3.6 lb a week
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