Weigh In record (no journal entry) for 21 April 2020
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179.9 lb
Lost so far: 4.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1503 kcal
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Fat: 125.13g | Prot: 74.48g | Carb: 23.02g.
Breakfast: Hellim Peyniri (Arden), Yeşil Zeytin, Yumurta, Zeytinyağı, Sütaş Süzme Peynir, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Tulum Peyniri, Zeytinyağı, Patlıcan, Karnabahar, Kıyma. more...
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losing 1.5 lb a week
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o_faruk's weight history
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