Weigh In record (no journal entry) for 21 April 2020
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1695 kcal
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Fat: 61.70g | Prot: 162.73g | Carb: 121.92g.
Breakfast: Adam's Fitness Food Brot, Lidl Eier, Gut & Günstig Rahm-Spinat, Гречанники. Lunch: Gutes Land Butter, Гречанники, Freshona Spargel. Dinner: Нутела с авокадо, Ener Bio Reiswaffeln Natur, Мандарины, Сладкий Красный Перец, Огурец (с Кожурой), Куриное Филе. Snacks/Other: Milbona Quark Traum, Красное Яблоко, Желудки Куриные, Запеканка с апельсин цедрой. more...
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gaining 3.7 lb a week
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