Weigh In record (no journal entry) for 21 April 2020
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108.7 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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810 kcal
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Fat: 27.76g | Prot: 52.24g | Carb: 77.37g.
Breakfast: Sojasun Latte di Soia, Altromercato Cacao Magro, Hero Marmellata Light Albicocca, Prozis Instant Whole Oats, Sojasun Bifidus Bianco Naturale, Fage Yogurt Greco Total 0% , Aia Albume d'uovo Pastorizzato. Lunch: Agretti, Monini Olio Extra Vergine di Oliva , Wasa Integrale, Granarolo Burger Soia, Pomodoro e Olive. Snacks/Other: Fiorentini Riccioli di Crusca con Prugne. more...
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losing 0.8 lb a week
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