Weigh In record (no journal entry) for 21 April 2020
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141.5 lb
Lost so far: 9.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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406 kcal
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Fat: 11.92g | Prot: 48.34g | Carb: 26.47g.
Breakfast: Gut & Günstig Delikatess Lachsschinken , Шпинат, Помидоры, Хлебец, Кофе с Молоком. Lunch: Iglo Schlemmer-Filet Brokkoli in Milder Senfsauce. more...
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gaining 9.3 lb a week
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