Weigh In record (no journal entry) for 21 April 2020
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226.0 lb
Lost so far: 46.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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431 kcal
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Fat: 9.01g | Prot: 67.15g | Carb: 20.09g.
Lunch: Hard-Boiled Egg , Cucumber (with Peel) , Lettuce, Chicken Breast Meat , Tomatoes. Snacks/Other: Chewing Gum (Sugarless) . more...
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losing 13.9 lb a week
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Izzie_g's weight history
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