Nootchanartch P.'s Journal, 21 April 2020

176.6 lb Lost so far: 2.0 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 71.52g | Prot: 69.26g | Carb: 109.61g.   Lunch: Pork Steak or Cutlet, Omaha Steaks Chicken Fried Steak, Cooked Pumpkin, Asparagus , Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Simple Truth Organic Coconut Water (Container). more...

2484 kcal

Activities & Exercise: Sexual Activity - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...