Date started: 10 Jan 17

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 165.1 lb
27 Mar 23	178.6 lb	Reasonably Well
03 Sep 22	174.2 lb	Reasonably Well
31 Aug 22	176.4 lb	Reasonably Well
05 May 22	176.1 lb	Reasonably Well
04 Feb 22	172.4 lb	Reasonably Well
30 Jan 22	169.3 lb	Reasonably Well
29 Jan 22	171.5 lb	Reasonably Well
27 Jan 22	171.3 lb	Reasonably Well
25 Jan 22	172.0 lb	Reasonably Well
22 Jan 22	172.6 lb	Reasonably Well
21 Jan 22	172.2 lb	Reasonably Well
20 Jan 22	172.6 lb	Reasonably Well
19 Jan 22	172.4 lb	Reasonably Well
17 Jan 22	172.4 lb	Reasonably Well
15 Jan 22	172.6 lb	Reasonably Well
14 Jan 22	172.4 lb	Reasonably Well
08 Jan 22	172.6 lb	Reasonably Well
01 Jan 22	171.1 lb	Reasonably Well
23 Dec 21	169.8 lb	Reasonably Well
22 Dec 21	170.2 lb	Reasonably Well
18 Dec 21	169.3 lb	Reasonably Well
17 Dec 21	170.2 lb	Reasonably Well
13 Dec 21	170.6 lb	Reasonably Well
11 Dec 21	170.6 lb	Reasonably Well
08 Dec 21	170.0 lb	Reasonably Well
06 Dec 21	170.2 lb	Reasonably Well
05 Dec 21	169.1 lb	Reasonably Well
27 Nov 21	170.9 lb	Reasonably Well
25 Nov 21	171.1 lb	Reasonably Well
23 Nov 21	172.2 lb	Reasonably Well
19 Nov 21	173.7 lb	Reasonably Well
18 Nov 21	174.2 lb	Reasonably Well
17 Nov 21	174.6 lb	Reasonably Well
16 Nov 21	174.6 lb	Reasonably Well
12 Nov 21	176.1 lb	Reasonably Well
11 Nov 21	176.6 lb	Reasonably Well
08 Nov 21	178.1 lb	Reasonably Well
27 Oct 21	179.9 lb	Reasonably Well
25 Oct 21	181.0 lb	Reasonably Well
23 Oct 21	180.8 lb	Reasonably Well
22 Oct 21	181.2 lb	Reasonably Well
21 Oct 21	179.5 lb	Reasonably Well
02 May 21	179.0 lb	Reasonably Well
21 Apr 21	179.0 lb	Reasonably Well
25 Aug 18	169.8 lb	Reasonably Well
11 Aug 18	167.3 lb	Reasonably Well
04 Aug 18	170.0 lb	Reasonably Well
25 Mar 18	172.2 lb	Reasonably Well
28 Jan 18	170.6 lb	Reasonably Well
15 Jan 18	170.2 lb	Reasonably Well
14 Jan 18	170.2 lb	Reasonably Well
13 Jan 18	169.8 lb	Reasonably Well
12 Jan 18	170.0 lb	Reasonably Well
11 Jan 18	170.9 lb	Reasonably Well
10 Jan 18	171.1 lb	Reasonably Well
09 Jan 18	170.2 lb	Reasonably Well
06 Jan 18	169.3 lb	Reasonably Well
30 Dec 17	168.0 lb	Reasonably Well
27 Dec 17	169.5 lb	Reasonably Well
26 Dec 17	170.4 lb	Reasonably Well
23 Dec 17	168.2 lb	Reasonably Well
13 Dec 17	166.4 lb	Reasonably Well
12 Dec 17	166.2 lb	Reasonably Well
05 Dec 17	164.7 lb	Reasonably Well
01 Nov 17	165.1 lb	Reasonably Well
22 Oct 17	164.5 lb	Reasonably Well
19 Oct 17	164.7 lb	Reasonably Well
17 Oct 17	165.8 lb	Reasonably Well
16 Oct 17	166.9 lb	Reasonably Well
29 Sep 17	165.8 lb	Reasonably Well
10 Sep 17	165.8 lb	Reasonably Well
07 Sep 17	164.0 lb	Reasonably Well
06 Sep 17	163.4 lb	Reasonably Well
04 Sep 17	167.1 lb	Reasonably Well
24 Aug 17	167.6 lb	Reasonably Well
12 Aug 17	167.6 lb	Reasonably Well
11 Jul 17	170.4 lb	Reasonably Well
14 Jun 17	168.2 lb	Reasonably Well
10 Jun 17	168.2 lb	Reasonably Well
09 Jun 17	167.6 lb	Reasonably Well
06 Jun 17	169.1 lb	Reasonably Well
04 Jun 17	168.7 lb	Reasonably Well
03 Jun 17	167.6 lb	Reasonably Well
30 May 17	169.8 lb	Reasonably Well
21 May 17	169.8 lb	Reasonably Well
20 May 17	169.8 lb	Reasonably Well
19 May 17	168.7 lb	Reasonably Well
17 May 17	169.1 lb	Reasonably Well
16 May 17	168.9 lb	Reasonably Well
07 May 17	167.8 lb	Reasonably Well
06 May 17	168.0 lb	Reasonably Well
04 May 17	169.8 lb	Reasonably Well
26 Apr 17	168.0 lb	Reasonably Well
07 Apr 17	165.6 lb	Reasonably Well
02 Apr 17	165.8 lb	Reasonably Well
01 Apr 17	165.3 lb	Reasonably Well
30 Mar 17	165.3 lb	Reasonably Well
26 Mar 17	165.3 lb	Reasonably Well
24 Mar 17	165.3 lb	Reasonably Well
22 Mar 17	166.0 lb	Reasonably Well
21 Mar 17	167.3 lb	Reasonably Well
18 Mar 17	164.7 lb	Reasonably Well
11 Mar 17	163.1 lb	Reasonably Well
05 Mar 17	162.9 lb	Reasonably Well
03 Mar 17	161.2 lb	Reasonably Well
26 Feb 17	161.8 lb	Reasonably Well
17 Feb 17	160.9 lb	Reasonably Well
09 Feb 17	160.5 lb	Reasonably Well
08 Feb 17	160.9 lb	Reasonably Well
05 Feb 17	161.4 lb	Reasonably Well
26 Jan 17	168.0 lb	Reasonably Well
25 Jan 17	167.6 lb	Reasonably Well
24 Jan 17	166.9 lb	Reasonably Well
21 Jan 17	165.3 lb	Reasonably Well
20 Jan 17	165.6 lb	Reasonably Well
19 Jan 17	166.4 lb	Reasonably Well
17 Jan 17	167.8 lb	Reasonably Well
13 Jan 17	164.2 lb	Reasonably Well
12 Jan 17	164.5 lb	Reasonably Well
10 Jan 17	165.1 lb	Reasonably Well

Date started: 11 May 15

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 159.8 lb
09 Jan 17	165.1 lb	Reasonably Well
04 Jan 17	164.7 lb	Reasonably Well
02 Jan 17	165.3 lb	Reasonably Well
30 Dec 16	164.9 lb	Reasonably Well
29 Dec 16	164.0 lb	Reasonably Well
28 Dec 16	164.7 lb	Reasonably Well
27 Dec 16	164.7 lb	Reasonably Well
26 Dec 16	166.0 lb	Reasonably Well
24 Dec 16	164.7 lb	Reasonably Well
21 Dec 16	165.8 lb	Reasonably Well
12 Dec 16	172.2 lb	Reasonably Well
27 Nov 16	172.2 lb	Reasonably Well
20 Nov 16	172.2 lb	Reasonably Well
18 Nov 16	172.4 lb	Reasonably Well
14 Nov 16	171.5 lb	Reasonably Well
06 Nov 16	169.5 lb	Reasonably Well
05 Nov 16	169.3 lb	Reasonably Well
04 Nov 16	170.2 lb	Reasonably Well
02 Nov 16	170.6 lb	Reasonably Well
31 Oct 16	168.4 lb	Reasonably Well
30 Oct 16	168.9 lb	Reasonably Well
28 Oct 16	170.4 lb	Reasonably Well
27 Oct 16	171.1 lb	Reasonably Well
26 Oct 16	169.8 lb	Reasonably Well
25 Oct 16	171.7 lb	Reasonably Well
22 Oct 16	170.2 lb	Reasonably Well
21 Oct 16	168.9 lb	Reasonably Well
19 Oct 16	169.5 lb	Reasonably Well
10 Oct 16	168.2 lb	Reasonably Well
06 Oct 16	167.8 lb	Reasonably Well
28 Sep 16	165.3 lb	Reasonably Well
25 Sep 16	165.1 lb	Reasonably Well
24 Sep 16	165.3 lb	Reasonably Well
23 Sep 16	166.0 lb	Reasonably Well
21 Sep 16	166.4 lb	Reasonably Well
20 Sep 16	166.9 lb	Reasonably Well
19 Sep 16	166.9 lb	Reasonably Well
18 Sep 16	165.3 lb	Reasonably Well
17 Sep 16	166.7 lb	Reasonably Well
15 Sep 16	166.2 lb	Reasonably Well
12 Sep 16	166.2 lb	Reasonably Well
11 Sep 16	165.1 lb	Reasonably Well
10 Sep 16	165.1 lb	Reasonably Well
09 Sep 16	165.1 lb	Reasonably Well
08 Sep 16	165.1 lb	Reasonably Well
07 Sep 16	167.1 lb	Reasonably Well
06 Sep 16	166.4 lb	Reasonably Well
05 Sep 16	165.8 lb	Reasonably Well
04 Sep 16	161.8 lb	Reasonably Well
03 Sep 16	164.2 lb	Reasonably Well
01 Sep 16	164.2 lb	Reasonably Well
31 Aug 16	166.9 lb	Reasonably Well
30 Aug 16	166.9 lb	Reasonably Well
29 Aug 16	166.4 lb	Reasonably Well
28 Aug 16	165.8 lb	Reasonably Well
27 Aug 16	164.9 lb	Reasonably Well
26 Aug 16	166.2 lb	Reasonably Well
25 Aug 16	165.8 lb	Reasonably Well
23 Aug 16	166.4 lb	Reasonably Well
21 Aug 16	165.1 lb	Reasonably Well
20 Aug 16	165.1 lb	Reasonably Well
19 Aug 16	166.0 lb	Reasonably Well
18 Aug 16	166.4 lb	Reasonably Well
17 Aug 16	166.2 lb	Reasonably Well
16 Aug 16	167.1 lb	Reasonably Well
15 Aug 16	164.9 lb	Reasonably Well
14 Aug 16	165.3 lb	Reasonably Well
13 Aug 16	164.5 lb	Reasonably Well
12 Aug 16	164.9 lb	Reasonably Well
11 Aug 16	165.8 lb	Reasonably Well
09 Aug 16	167.1 lb	Reasonably Well
07 Aug 16	165.8 lb	Reasonably Well
06 Aug 16	165.6 lb	Reasonably Well
05 Aug 16	164.9 lb	Reasonably Well
04 Aug 16	166.0 lb	Reasonably Well
03 Aug 16	166.2 lb	Reasonably Well
02 Aug 16	166.0 lb	Reasonably Well
01 Aug 16	166.7 lb	Reasonably Well
31 Jul 16	167.3 lb	Reasonably Well
30 Jul 16	166.2 lb	Reasonably Well
29 Jul 16	165.3 lb	Reasonably Well
28 Jul 16	165.8 lb	Reasonably Well
27 Jul 16	167.6 lb	Reasonably Well
26 Jul 16	166.9 lb	Reasonably Well
22 Jul 16	166.9 lb	Reasonably Well
20 Jul 16	167.1 lb	Reasonably Well
19 Jul 16	166.4 lb	Reasonably Well
18 Jul 16	166.4 lb	Reasonably Well
16 Jul 16	166.0 lb	Reasonably Well
15 Jul 16	164.5 lb	Reasonably Well
14 Jul 16	166.4 lb	Reasonably Well
13 Jul 16	165.1 lb	Reasonably Well
12 Jul 16	166.9 lb	Reasonably Well
10 Jul 16	166.9 lb	Reasonably Well
09 Jul 16	166.7 lb	Reasonably Well
08 Jul 16	166.7 lb	Reasonably Well
07 Jul 16	166.7 lb	Reasonably Well
28 Jun 16	167.6 lb	Reasonably Well
27 Jun 16	166.0 lb	Reasonably Well
26 Jun 16	165.6 lb	Reasonably Well
25 Jun 16	164.5 lb	Reasonably Well
24 Jun 16	165.3 lb	Reasonably Well
23 Jun 16	165.1 lb	Reasonably Well
22 Jun 16	165.1 lb	Reasonably Well
16 Jun 16	163.8 lb	Reasonably Well
15 Jun 16	165.3 lb	Reasonably Well
14 Jun 16	166.0 lb	Reasonably Well
13 Jun 16	168.0 lb	Reasonably Well
12 Jun 16	165.6 lb	Reasonably Well
11 Jun 16	166.4 lb	Reasonably Well
10 Jun 16	165.8 lb	Reasonably Well
08 Jun 16	164.0 lb	Reasonably Well
02 Jun 16	160.5 lb	Reasonably Well
30 May 16	162.5 lb	Reasonably Well
24 May 16	161.8 lb	Reasonably Well
21 May 16	161.4 lb	Reasonably Well
17 May 16	160.9 lb	Reasonably Well
16 May 16	163.1 lb	Reasonably Well
11 May 16	161.2 lb	Reasonably Well
09 May 16	160.7 lb	Reasonably Well
04 May 16	162.0 lb	Reasonably Well
29 Apr 16	157.9 lb	Reasonably Well
28 Apr 16	160.1 lb	Reasonably Well
27 Apr 16	159.6 lb	Reasonably Well
26 Apr 16	159.8 lb	Reasonably Well
24 Apr 16	158.3 lb	Reasonably Well
23 Apr 16	158.3 lb	Reasonably Well
22 Apr 16	157.2 lb	Reasonably Well
21 Apr 16	157.2 lb	Reasonably Well
19 Apr 16	156.7 lb	Reasonably Well
18 Apr 16	157.2 lb	Reasonably Well
17 Apr 16	157.0 lb	Reasonably Well
15 Apr 16	157.0 lb	Reasonably Well
14 Apr 16	156.1 lb	Reasonably Well
13 Apr 16	157.6 lb	Reasonably Well
12 Apr 16	157.9 lb	Reasonably Well
11 Apr 16	158.3 lb	Reasonably Well
07 Apr 16	156.7 lb	Reasonably Well
05 Apr 16	156.5 lb	Reasonably Well
04 Apr 16	156.7 lb	Reasonably Well
26 Mar 16	156.1 lb	Reasonably Well
25 Mar 16	157.0 lb	Reasonably Well
23 Mar 16	157.9 lb	Reasonably Well
22 Mar 16	158.3 lb	Reasonably Well
21 Mar 16	158.5 lb	Reasonably Well
20 Mar 16	158.5 lb	Reasonably Well
19 Mar 16	159.4 lb	Reasonably Well
18 Mar 16	159.4 lb	Reasonably Well
17 Mar 16	159.2 lb	Reasonably Well
10 Mar 16	158.5 lb	Reasonably Well
09 Mar 16	158.5 lb	Reasonably Well
08 Mar 16	158.3 lb	Reasonably Well
05 Mar 16	157.9 lb	Reasonably Well
21 Feb 16	156.7 lb	Reasonably Well
17 Feb 16	157.6 lb	Reasonably Well
14 Feb 16	156.3 lb	Reasonably Well
13 Feb 16	155.4 lb	Reasonably Well
12 Feb 16	155.4 lb	Reasonably Well
11 Feb 16	157.6 lb	Reasonably Well
10 Feb 16	157.6 lb	Reasonably Well
09 Feb 16	159.8 lb	Reasonably Well
08 Feb 16	158.7 lb	Reasonably Well
07 Feb 16	158.7 lb	Reasonably Well
06 Feb 16	157.4 lb	Reasonably Well
05 Feb 16	155.4 lb	Reasonably Well
04 Feb 16	156.5 lb	Reasonably Well
03 Feb 16	157.6 lb	Reasonably Well
02 Feb 16	160.9 lb	Reasonably Well
01 Feb 16	160.3 lb	Reasonably Well
31 Jan 16	159.2 lb	Reasonably Well
30 Jan 16	157.4 lb	Reasonably Well
29 Jan 16	157.9 lb	Reasonably Well
28 Jan 16	158.3 lb	Reasonably Well
27 Jan 16	159.4 lb	Reasonably Well
26 Jan 16	161.6 lb	Reasonably Well
25 Jan 16	160.1 lb	Reasonably Well
23 Jan 16	156.3 lb	Reasonably Well
22 Jan 16	158.1 lb	Reasonably Well
21 Jan 16	158.3 lb	Reasonably Well
20 Jan 16	158.7 lb	Reasonably Well
19 Jan 16	159.4 lb	Reasonably Well
17 Jan 16	158.3 lb	Reasonably Well
16 Jan 16	157.4 lb	Reasonably Well
15 Jan 16	159.2 lb	Reasonably Well
14 Jan 16	159.2 lb	Reasonably Well
13 Jan 16	160.1 lb	Reasonably Well
12 Jan 16	163.1 lb	Reasonably Well
10 Jan 16	161.6 lb	Reasonably Well
09 Jan 16	160.1 lb	Reasonably Well
08 Jan 16	160.1 lb	Reasonably Well
06 Jan 16	163.4 lb	Reasonably Well
05 Jan 16	162.5 lb	Reasonably Well
04 Jan 16	162.3 lb	Reasonably Well
03 Jan 16	164.2 lb	Reasonably Well
02 Jan 16	165.6 lb	Reasonably Well
31 Dec 15	172.0 lb	Reasonably Well
10 Nov 15	155.4 lb	Reasonably Well
09 Nov 15	156.1 lb	Reasonably Well
04 Nov 15	158.3 lb	Reasonably Well
03 Nov 15	159.8 lb	Reasonably Well
09 Oct 15	155.6 lb	Reasonably Well
08 Oct 15	155.9 lb	Reasonably Well
25 Aug 15	149.9 lb	Reasonably Well
24 Aug 15	149.9 lb	Reasonably Well
23 Aug 15	147.5 lb	Reasonably Well
22 Aug 15	146.6 lb	Reasonably Well
21 Aug 15	148.6 lb	Reasonably Well
20 Aug 15	149.5 lb	Reasonably Well
19 Aug 15	151.7 lb	Reasonably Well
14 Aug 15	151.7 lb	Reasonably Well
13 Aug 15	152.6 lb	Reasonably Well
12 Aug 15	152.6 lb	Reasonably Well
11 Aug 15	153.4 lb	Reasonably Well
09 Aug 15	150.8 lb	Reasonably Well
08 Aug 15	150.6 lb	Reasonably Well
07 Aug 15	149.0 lb	Reasonably Well
06 Aug 15	149.3 lb	Reasonably Well
05 Aug 15	150.1 lb	Reasonably Well
04 Aug 15	149.0 lb	Reasonably Well
01 Aug 15	148.4 lb	Reasonably Well
31 Jul 15	148.2 lb	Reasonably Well
30 Jul 15	148.6 lb	Reasonably Well
29 Jul 15	149.9 lb	Reasonably Well
28 Jul 15	150.6 lb	Reasonably Well
27 Jul 15	149.5 lb	Reasonably Well
26 Jul 15	150.8 lb	Reasonably Well
25 Jul 15	149.5 lb	Reasonably Well
24 Jul 15	150.4 lb	Reasonably Well
23 Jul 15	150.8 lb	Reasonably Well
22 Jul 15	151.2 lb	Reasonably Well
21 Jul 15	153.4 lb	Reasonably Well
20 Jul 15	153.7 lb	Reasonably Well
19 Jul 15	152.6 lb	Reasonably Well
18 Jul 15	153.4 lb	Reasonably Well
10 Jul 15	152.6 lb	Reasonably Well
09 Jul 15	150.6 lb	Reasonably Well
08 Jul 15	150.8 lb	Reasonably Well
07 Jul 15	152.1 lb	Reasonably Well
04 Jul 15	149.0 lb	Reasonably Well
03 Jul 15	151.7 lb	Reasonably Well
02 Jul 15	151.7 lb	Reasonably Well
01 Jul 15	154.1 lb	Reasonably Well
30 Jun 15	154.8 lb	Reasonably Well
29 Jun 15	155.2 lb	Reasonably Well
28 Jun 15	155.0 lb	Reasonably Well
17 Jun 15	153.0 lb	Reasonably Well
16 Jun 15	152.3 lb	Reasonably Well
15 Jun 15	153.0 lb	Reasonably Well
13 Jun 15	152.6 lb	Reasonably Well
12 Jun 15	154.3 lb	Reasonably Well
11 Jun 15	154.3 lb	Reasonably Well
10 Jun 15	154.3 lb	Reasonably Well
09 Jun 15	153.0 lb	Reasonably Well
08 Jun 15	151.9 lb	Reasonably Well
05 Jun 15	151.9 lb	Reasonably Well
04 Jun 15	152.6 lb	Reasonably Well
03 Jun 15	154.1 lb	Reasonably Well
01 Jun 15	153.7 lb	Reasonably Well
31 May 15	153.9 lb	Reasonably Well
30 May 15	155.9 lb	Reasonably Well
29 May 15	153.9 lb	Reasonably Well
28 May 15	155.2 lb	Reasonably Well
27 May 15	156.7 lb	Reasonably Well
26 May 15	154.8 lb	Reasonably Well
25 May 15	156.3 lb	Reasonably Well
24 May 15	156.3 lb	Reasonably Well
23 May 15	155.6 lb	Reasonably Well
22 May 15	156.7 lb	Reasonably Well
21 May 15	156.5 lb	Reasonably Well
20 May 15	157.6 lb	100%
17 May 15	156.5 lb	Reasonably Well
16 May 15	158.1 lb	Reasonably Well
15 May 15	158.3 lb	Reasonably Well
14 May 15	159.6 lb	Reasonably Well
13 May 15	158.7 lb	Reasonably Well
12 May 15	159.6 lb	Reasonably Well
11 May 15	159.8 lb	Not Applicable

Date started: 20 Apr 15

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 167.6 lb
10 May 15	160.5 lb	Reasonably Well
09 May 15	162.7 lb	Reasonably Well
08 May 15	164.2 lb	Reasonably Well
02 May 15	162.3 lb	Reasonably Well
01 May 15	160.7 lb	Reasonably Well
30 Apr 15	163.1 lb	Reasonably Well
29 Apr 15	164.5 lb	Reasonably Well
28 Apr 15	165.6 lb	Reasonably Well
27 Apr 15	164.5 lb	Reasonably Well
26 Apr 15	163.1 lb	Reasonably Well
25 Apr 15	163.1 lb	Reasonably Well
24 Apr 15	164.0 lb	Reasonably Well
23 Apr 15	165.1 lb	Reasonably Well
22 Apr 15	166.4 lb	Reasonably Well
21 Apr 15	167.3 lb	Reasonably Well
20 Apr 15	167.6 lb	Not Applicable