Weigh In record (no journal entry) for 21 April 2020
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202.2 lb
Lost so far: 6.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1408 kcal
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Fat: 32.65g | Prot: 116.36g | Carb: 155.92g.
Breakfast: Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread, Egg (Whole) . Lunch: Tomatoes, Chicken Breast Meat, Eskort Diced Bacon, Yellow Sweet Peppers, Onions, Cucumber. Dinner: Chicken Breast Meat , Cooked Rice, Nature's Garden Mixed Vegetables, Knorr Chicken A La King Dry Product, Low Fat Milk. Snacks/Other: Breakfast Shake, Brookes Low-Cal, Low Fat Milk. more...
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gaining 0.3 lb a week
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